Sometimes we need to remember we can all positively affect our own happiness.As you may have read in my blog I did a charity walk yesterday for Cancer Research UK. As well as gaining a sense of achievement for myself, I really felt good knowing that I was part of something bigger, and that the money I raised through sponsorship would go towards the fund for finding new treatments and ultimately cures for different cancers. So why do we feel good when we give our time or money to charity?
The Action For Happiness website says:
“When we give to others it activates the areas of the brain associated with pleasure, social connection and trust. Altruistic behaviour releases endorphins in the brain and boosts happiness for us as well as the people we help.”
I have been following the Action For Happiness Campaign founded by Richard Layard, Geoff Mulgan and Anthony Seldon with interest ever since its launch. This inspiring campaign looks at how we can increase levels of happiness in our society. The website itself is interactive and engaging, and I become hooked every time I visit it.
I love their three fundamental values:
1. We can each affect our happiness and the happiness of those around us
2. We need to prioritise the things that cause happiness
3. Helping others is essential for a happier society
“We make a living by what we get, but we making a life by what we give.” ~ Winston Churchill
You can join the Action for Happiness campaign today, pledging to help yourself and those around you feel happier. On the website you will find tons of advice and ways to get involved in your local area.