I am about to embark on another journey of discovery and learning, in EFT or tapping as it is commonly known. This is something which I have been playing with for a couple of years now and I have finally found the time to embark on the training.
I like the idea that as a therapist I will be able to help an individual articulate positive verbal messages (which in time will help change thought patterns) and through tapping with the fingers on different points on the body will help to release negative emotions which have become trapped in the system. I am sure I will be able to explain more clearly once I have begun my training. I am also looking forward to releasing the negative energy which is currently trapped in my body (and is manifesting itself in the form of pain).
I feel at the moment as though I have so much to learn and to do! The challenge for me currently is to be still and quiet – which I have introduced into my daily routine through some form of meditation, yoga or Tai Chi (however minimal) everyday. Quite often it involves listening to a Relax Kids CD whilst I fall asleep! (Yes, they are designed for children, but I love them!)
I will keep you updated with my progress – both in helping myself and in becoming accredited to be able to help others.
I don't get headaches often but when I do get it, it's really bad. So I decided to give EFT a try. It worked! I can stop taking paracetamol :-).
Hello and thank you for your comment. Out of interest, did you go to see a practitioner on use EFT yourself? I have been having a persistent sharp pain in my left shoulder, which was waking me up in the night. I have been tapping away at it and it is getting much better. I agree, it's got to be better than masking the pain with paracetamol!